Lunch Snack Options for those on the Go

1. Lunch Snack Options for those on the Go

2. Lunch Snack Options for those on the Go Busy people are probably those that have the strongest excuse not to eat healthy. However, that should not be the case since there are a lot of healthy food options that anyone can eat as part of their main courses or even as a lunch snack. What are these snacking options that are best for those who are always on the go?

3. Fruits Whether the natural kind or the dried variety, having fruits as a lunch snack is beneficial as these are bursting with vitamins and minerals that you need to function well during the day. Since there are a lot of fruits that are fun size such as blueberries, strawberries and grapes to name a few, you can easily fit these fruits inside a resealable plastic bag and bring it with you inside your bag. If you are not quite fond with natural fruits, go for dried fruits instead as these are generally more fitted for snacking more than anything. Choose from different flavours such as dried mango, dried strawberries, dried apples, dried kiwis and dried orange peels for your snack hour.

4. Yogurt Instead of lusting over a tall glass of milkshake, 2 servings of Thai tea gelato, or a cafe latte with whipped cream on top, it is best to settle with yogurt instead given its vitamins, antioxidants and fibre content. Yogurt is a healthier choice if you want something creamy during snack break. If you are not quite happy eating yogurt as is, eat it with your favourite cereals for that crunch. You can also include some fruits such as blueberries, strawberries, dried mango and even kiwis for that added flavour and texture. What makes yogurt great as a snacking alternative is that you can find it anywhere even in your local 24/7 convenience store outlet.

5. Wheat crackers and jam If you are hypoglycaemic and you always need a snack that can bring your sugar levels back to normal, it is best to keep wheat crackers and a pack of jam with you so you always stay alert andattentive before the gruelling day ends. Wheat crackers, like yogurt, are rich in fibre, which makes it an even great snacking option whenever you feel your hunger pangs kicking in.

6. Sliced vegetables Instead of reaching for that bag of chips, create your own chips by slicing vegetables into thin chip-like pieces. Cut carrots and cucumbers into bite-size pieces. You might also want to prepare your own dip of blue cheese or yogurt for that tangy flavour to your vegetables. If you are not fond of eating vegetables in general, cutting it into chip-like shapes can do the trick. Eating dried fruits such as dried mango or dried apples can do the trick as well if you are not fond of eating natural fruits.

7. Pack of nuts, almonds or pistachios A great crunch always makes for a satisfying snack. Have packs of nuts, greaseless almonds or pistachios in your bag whenever you go so you have the source of carbohydrates and energy when you most need it. With nuts, greaseless almonds and pistachios as lunch snack, you can have your source of protein wherever you go without necessarily spending on expensive protein shakes and fatty and greasy burgers. Get More Information here about lunch snacks and more.