How to keep your heart healthy

How to keep your heart healthy

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5. HOW TO KEEP YOUR HEART HEALTHY

5. HOW TO KEEP YOUR HEART HEALTHY. GROUP 4 : - Nurul Khomariyah Eka P. (Echa) -Septyas Widyarani P. (Tyas) -Sinta Dewi (Sinta) - Zulyanas Saiful M. (Anas ) .

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how to keep your HEART HEALTHY

how to keep your HEART HEALTHY. By latray. My heart. Your heart is inportant because it keeps you a live. your heart is a specicl organ. My heart is a hero because it keeps me alive. exercise. Did you no exercise Is good for you. Bike riding is a good a good exercise.

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Learn How to Keep Your Eyes Healthy

Do you feel pain and tiredness in your eyesight after end of the day? In our modern life we put a lot of stress on our bodies and eyes. We need to take care of them in order to keep them healthy. You should read here some information about how we can take good care of our eyes and reduce the chances of using corrective lenses.

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How to keep your Liver Healthy?

In our fast moving lives, we often forget about keeping our bodies healthy. The basic thing is to take care of our body that will automatically keep our organs active and fully functional

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How To Keep Your Heart Healthy

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HOW TO KEEP YOUR PET DOG SAFE AND HEALTHY

For most of us pet owners, our dogs are like family members, and so naturally we want to do our best to keep them safe and healthy. There are many things you can do as a responsible pet parent to ensure that your pooch is fighting fit and happy, and here are just a few tips and pointers:

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How to keep your skin healthy

Our skin is the largest and most sensitive organ of our body. Here are some of the tips to keep your skin healthy

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HOW TO KEEP YOUR YARD HEALTHY

You take care of your lawn, your home, and your life. Sometimes, you need professionals to come in and take care of the hard stuff. Tree removal is an extremely dangerous part of lawn care. Visit: http://chyngle.com/home/how-to-keep-your-yard-healthy.htm

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healthy and keep your baby healthy

Eating a healthy, varied diet in pregnancy will help you to get all the vitamins and minerals you need. Some vitamins and minerals are especially important. Woman taking vitamins It is best to get vitamins and minerals from the food you eat, but when you are pregnant, you will need to take some supplements as well. Do not take vitamin A supplements, or any supplements containing vitamin A, as too much could harm your baby. You can get supplements from pharmacies and supermarkets, or your doctor may be able to prescribe them for you. If you want to get your folic acid or vitamin D from a multivitamin tablet, make sure that the tablet does not contain vitamin A (or retinol). Iron Pregnancy can deplete a mother’s iron stores. Therefore, it is important to have an appropriate intake of iron to help build and maintain these stores. Low iron levels in early pregnancy have been linked to premature birth and low birth weight. The average requirement for iron in pregnancy is 22mg/day but some women will need 27mg/day or more. A mixed diet of animal and plant foods can help you achieve your iron intake. Absorption of iron is better from animal foods compared to plant sources, and the recommended dietary intakes are based on a mixed western diet. Red meat is the best source of iron as well as also being a good source of protein and zinc. Other meats like chicken and fish also contain iron but not as much as red meat. Iron can also be found in leafy green vegetables, legumes, and iron-enriched breakfast cereals. Folate Folate is a B vitamin that is needed for healthy growth and development. Its requirements are increased during pregnancy for normal growth of the unborn baby. Adequate folate intake helps to prevent birth defects in the baby, such as spina bifida. Iodine Iodine is an essential mineral that we get from the food we eat. The developing baby in the womb, babies, and young children are at greatest risk from a diet deficient in iodine. Iodine is needed in very small but essential amounts by the human body. Iodine is essential to the production of thyroid hormone, which regulates body temperature, metabolic rate, reproduction, growth, blood cell production and nerve and muscle function. Thyroid hormone is produced in the thyroid gland, which is in the neck. Zinc Zinc is a component of various enzymes that help maintain structural integrity of proteins and help regulate gene expression, so getting enough is particularly important for the rapid cell growth that occurs during pregnancy. The average requirement for zinc during pregnancy is 9mg/day but some women will need as much as 11mg/day or more. Zinc can be found in lean meat, wholegrain cereals, milk, seafood, legumes, and nuts. Vitamin D You need vitamin D to keep your bones healthy and to provide your baby with enough vitamin D for the first few months of its life. Vitamin D regulates the amount of calcium and phosphate in the body, and these are needed to help keep bones and teeth healthy. Too little vitamin D can cause children’s bones to soften and can lead to rickets (a disease that affects bone development in children). Author’s Bio Princess Reus looks at how to is best pregnant women food to get vitamins and minerals from the food you eat, but when you are pregnant, you will need to take some supplements as well

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Tips to Keep Your Teeth Shiny White

Your smile has the power to make fans or create critics! Your gleaming grin can make it easy for people to approach you, chat confidently, or even help a personal or professional commitment move to the next level. A smile that flashes discolored teeth, however, can foster awkward interactions. For more info, please visit : http://cosmeticdentistryaz.com

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Make Hairs Healthy And Shiny - Shridhar Kasturi Hair Oil

Dandruff is annoying and embarrassing problem especially when we wear dark color shades of cloth and the small white flakes are show on there. All this dandruff happens when we use hot water while hair wash in winter season. More over this, dry scalp, shampooing too often hairs, not cleaning and scrubbing hair regularly etc. Read more at: https://kasturioil.com/how-to-get-rid-of-dandruff/

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How to keep your teeth happy and healthy!

How to keep your teeth happy and healthy!. Operated by Public Health England. Q:?. How can you keep your smile happy and cavity free?. All the time, a white sticky film builds up on our teeth. This gets thicker if you don’t brush your teeth, does anyone know what this is called?.

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How to keep your teeth healthy and strong | ismile

Here is the 6 tips to keep your teeth white & healthy. If you want to read full article then visit this url: https://www.ismile.com/blog/happy-teeth-healthy-holidays

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How to Keep Your Feet Healthy and Smooth

Foot Care Tips For feet is not just about the good looking, it is equally important to be healthy like all parts of the body. In this article, we are going to explain in detail what tips you should use to make foot beautiful, healthy and tan free. And how to take care of your feet with Moisturizing Foot Cream? For more information visitu00a0www.dermaessentia.com

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How to Keep Your Beloved Dog Healthy?

How to Keep Your Beloved Dog Healthy? In the previous blog, we read about the benefits of having pooch in our lives. It includes overall better mood and health of family members, enhanced empathy among. https://flauntpet.com/blog/how-to-keep-your-beloved-dog-healthy-in-2020

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Ensure Shiny and Healthy Hair Growth with 5 Products

Every girl dreams to have healthy and shiny locks. Whether your hair is straight, kinky or afro-textured, wavy or curly, having shiny tresses and healthy hair growth is the ultimate hair growth. Following a healthy hair care routine is quite important to avoid dull, dry, and frizzy hair especially during fall and summers. Using top-quality and natural or organic hair care products are a healthier choice over applying hair care products infused with chemicals and artificial fragrances.

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How To Keep Your Child’s Teeth Healthy?

Restoration Smiles provide oral dental surgery services including wisdom teeth, tooth extractions by our expert surgeon in Tomball, Houston, TX. Book an appointment today and call us at - ( 713-999-6716 )

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How to Keep Your Teeth And Mouth Healthy?

The motive behind writing this Presentation is to educate people on how to take care of their mouths and teeth and maintain a healthy smile lifelong.

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How to keep your long straight hair healthy?

One of the essential aspects of healthy long Straight hair is length retention. Everybody wants to have beautiful long straight hair but sometimes we fail to maintain it properly and end up chopping our hair, so, to keep your hair healthy and beautiful try these amazing tips. Follow my simple, easy tips, and stimulate hair growth. Get beautiful, long, and luscious hair.

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10 Tips: How to Keep Your Hair Healthy During Winter

Steam: Use steam to increase the look and feel of your hair. Steam helps to moisturize your hair, help the absorption of healthy ingredients and maintain luster. It also adds volume and eases the scalp of any dryness. To know more about the hair care tips during Winter read the full post: https://dasalonindia.com/reaching-your-hair-goals-this-winter-10-winter-hair-care-tips/

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How to keep your kidney healthy

The lifestyle of modern world increase symtopology and impact of chronic kidney disease .Dr Partha Banerjee UAE is giving some tips to keep your kidney healthy.

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