Guide To Keep Your Kidneys Healthy

1. Guide To Keep Your Kidneys Healthy According to a report by the World Health Organization, the average number of people who suffered kidney diseases in Malaysia increased from 9.1% to 15.5% in the past year. Kidneys are located in the lower abdomen and on both sides of your spine. They also perform several crucial functions for your body. However, the most important function of the kidneys is that they filter toxins and other impurities from the blood. These waste products are then stored in your bladder and passed through urine. In addition to this, kidneys also regulate the pH, salt, and potassium levels in your body. They also produce hormones that help in regulating your blood pressure. Maintaining your kidney’s health is essential for your overall well-being and regulates all your body functions. So, here are some tips to keep your kidneys healthy. •Be Active and Fit Regular exercise serves you more than just a reduction in your waistline. It lowers the risk of many chronic kidney diseases. It will also reduce your blood pressure and boost the health of the heart. Some basic exercises like cycling, walking, jogging can be excellent activities for your health. You can find an exercise routine that is fun for you. Having a fun activity will help you add it to your routine quickly . •Keep a Control on Your Blood Sugar People who have diabetes or sugar fluctuation have high chances of developing a chronic kidney disorder. When your sugar levels are high, and your body cells can't absorb them, your kidneys have to work harder to filter your blood. This can lead to fatal kidney diseases. However, if you have a control on your sugar level, it can help you lead a healthy lifestyle. You can visit the best kidney hospital in Malaysia and consult a nephrologist.

2. •Keep track of your Blood Pressure High blood pressure is one of the significant causes of kidney diseases. If high blood pressure occurs with other conditions like diabetes, heart disease, or high cholesterol, it can leave a substantial impact on your body. Healthy blood pressure ratings are 80/120. If you are continually observing a blood pressure level above 140, you need to consult your medical practitioner and also visit the kidney care in Malaysia to know more about how to keep yourself healthy. •Keep your body hydrated Regular and consistent water intake is essential for your kidneys. Water helps to clear out sodium and toxins from your kidneys. It also lowers the risk of chronic kidney diseases. Aim for at least drinking 1.5 to 2 liters of water every day. Exactly how much water you need is dependent on your body type and lifestyle. Factors like climate, exercise, gender, overall health are also crucial for the health of your kidneys. •Avoid Smoking Smoking damages your body's blood vessels and slows down the blood flow through your system. Smoking can also put your kidneys at an increased risk for cancer. If you stop smoking, the risk will drop. However it'll take many years to return to normal and healthy lifestyle •Do a Kidney function test You're at a higher risk of kidney diseases if you: 1. Are over 60 years old 2. Are born with low birth weight 3. Have a history of cardiovascular diseases 4. Have blood pressure or sugar problems in the family 5. Are an obese If you think that any of these conditions are right in your case, you should opt for a kidney function test. It will assure you about your health and also check for any possible damage. You can visit nephrology hospital in Malaysia for consultations and tests. Keep an eye for any symptoms that can lead to kidney diseases, and if you notice anything, then visit the nearest medical center and opt for kidney treatment in Malaysia.