body shaming

1. What is body shaming? How can it be stopped? Many of us spend significant amounts of our time on social media connecting with friends, looking through photos, and commenting on those things that resonate with us. Although it can be harmless, one of its downsides is the openness to body shame. Commenting on an individual's appearance is all too common. There are magazines with 'rate or table' pieces that encourage people to rate others' appearances. Other common characteristics include celebrities without makeup, celebs in bikinis, and celebrities that have lost weight or appear thinner. The History of Body Shaming Many people in today's society believe that slimmer bodies are intrinsically healthier and better than larger bodies. But historically, this wasn't the case. It is evident that plumpness was a revered characteristic in portraits and paintings dating before 1800. The sign of being fat was that someone was rich and had access to food. A person who was thin represented poverty. Amy Erdman Farrell describes the transformation from glorifying heavy bodies to preferring smaller forms in her book Fat Shame: Stigma & the Fat Body In American Culture. This was around the time that the first diet books were published in England. She noticed that women were the main focus of diets and body issues. Sabrina Strings claims that fatphobia stemmed from colonialism, race and racism in her book "Fearing the Black Body.

2. How to Recognize Body Shaming Body Shaming - The first step in dealing with body shame is to recognize it. To make it easier for yourself to overcome body shame, you need to recognize, avoid and address it. "You've gained to much weight" and " You look so thin, you should eat more" are both examples of unwelcome body shaming. It is time to stop making hurtful comments on public forums. This allows everyone to see them and ends body shaming. What exactly is body shaming and how can it be done? Body shame refers to the act or making insensitive and negative comments regarding another person's size or weight. This is typically something overweight people are subject to, but there is an increasing trend in criticizing those who appear too skinny. Body shame is all around. It's found in magazines and newspapers, TV shows, movies and conversations between friends. Negative comments can sometimes be used in bad-taste comedy. It shouldn't be that anyone has to live in a world of people making them feel awful about their bodies, especially when they are already critical of their own appearance. One Fox News host stated that Kelly Clarkson should not eat deep-dish pizzas, one of the most shocking examples. Social media users went crazy after a photo of Kim Kardashian as a pregnant woman was posted. Cheryl Cole, former Girls Aloud star has spoken out against body shaming following cruel remarks about her thin frame. The effects of body shame are serious, whether you are chastising yourself personally or another person, and can cause mental health problems. How can we challenge these? Expressing your true feelings instead of pointing out flaws is a good first step in such situations. Recently, patients discussed the issue with the Adolescent IOP. Some of them said it was hard to figure out ways to express frustration withoutusing their body-shaming.

3. ● Practice identifying what is causing you to be upsetabout something. For example, you might not be mad at a friend who is having a bad day, but you may be upset by a miscommunication or rejection. Try to visualize it and, eventually, speak it. List the people in your family who are body-positive. Consider people who see their body as a gift and those who do not judge the appearance of others. These people can be very helpful when you're dealing with body-shaming. It can also help you see yourself and other people more positively. Face those who body-shame you. Talk to them. Talk with them about what bothers you. Find something (or a few things) you like about yourself. Find something that you LIKE most about your body. Perhaps, despite your struggles with body image, you like a new hairstyle. Maybe you've noticed a difference in your strength when you eat healthy. Every day, celebrate the physical and non-physical things that make you feel great. ● ● ● It doesn't matter what form it takes, it leads to shame and comparisons. Unfortunately, body shaming can happen to both men as well as women of all sizes and shapes. Body shaming can include criticisms of being "too thin" or "too fat", as well as pointing out flaws that are entirely irrelevant. Body shaming has been normalized by advertisements, magazines, and social media platforms. This is a pattern that has been repeated on many TV shows and movies, where the "fat character" is often the subject for criticism and comic relief. It is important that you understand the possible consequences of celebrity fat-shaming on social networks. How to overcome body shame

4. If you aren't able to stand up for yourself and your body in a healthy, positive way, then body shaming is just like any other type of bullying. It is important that you practice self-love. Don't let anyone down. Reporting any body-shaming you see on social media is a good idea. National Eating Disorder Association, (NEDA), has stepped forward to fight against body shaming using social media. It encourages people who witness body shaming in order to report it to the Media Watchdog program.