1 / 8

Tips to Maintain Healthy Weight Gain in Ayurveda

An individual should maintain a healthy weight-not too thin or too fat. The world is running after strategies, diet and exercise for reducing weight. But there are some individuals who are not gaining weight. According to Ayurvedic Medicine, Vata Doshau2019s body fails to gain weight. https://www.ayurzones.com/healthcare/ayurzones-nutritional-supplement

Ayurzones
Download Presentation

Tips to Maintain Healthy Weight Gain in Ayurveda

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Tips to Maintain Healthy Weight Gain in Ayurveda

  2. An individual should maintain a healthy weight-not too thin or too fat. The world is running after strategies, diet and exercise for reducing weight. But there are some individuals who are not gaining weight. According to Ayurvedic Medicine, Vata Dosha’s body fails to gain weight.

  3. Soybean Soybeans are excellent source of protein for vegetarians. It increases weight. • Take plenty of fish, meat and eggs If you are non-vegetarian, eat eggs daily for weight gain.

  4. Dairy Products Include curd and ghee in lunch daily. You can drink a glass of milk after dinner, which is good for gaining weight. Exercise regularly Gaining weight does not necessarily mean you will stop moving. Exercise regularly to maintain your metabolism and increasing appetite. Exercise increases endorphins and keeps you in good mood.

  5. Drink lots of Water Water flushes the toxins out of the body and keep you glowing and shining. • Eat in a calm and noise free environment Eating in a calm place is good for sound mind and body. Concentrate on what you are eating and avoid watching TV while eating.

  6. Sound Sleep Sleeping for 6-7 hours daily is essential to run the body machine daily. It keeps the Circadian rhythm going well, which controls all hormonal and systematics mechanisms to run smoothly.

  7. Self-massage of your body Self-body massage or Abhyanga in Ayurvedic Medicine with dosha specific oil. Massaging improves the circulation of the body and helps in the proper distribution of nutrients. Generally, sesame oil is preferred for self-massage.

  8. AyurZones HealthCare Call:7033939001 Email : ayurzonescare@gmail.com Website : www.ayurzones.com .

More Related