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5 Tips to Maintain a Healthy Weight, by Dr Dirk Johns

In this blog, we cover how you can conquer the challenge of maintaining your healthy weight with these 5 simple tips from Dr Dirk Johns; weight loss expert. Read More: http://www.drdirkjohns.com/blog/5-simple-tips-maintain-healthy-weight-dr-dirk-johns-weight-loss-doctor/

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5 Tips to Maintain a Healthy Weight, by Dr Dirk Johns

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  1. 5 SIMPLE TIPS TO MAINTAIN A HEALTHY WEIGHT, BY DR. DIRK JOHNS Don’t allow yourself to get to the level where you feel like you’re starving. If you let yourself go too hungry, every healthy eating tip you’ve ever read will become hard to remember. You may even get cravings for something unhealthy, like extra-large double-cheese pizza with a milkshake chaser. That’s why it’s important to never put yourself in a starving mode. Don’t Starve Yourself Dr. Dirk Johns: Weight Loss Professional

  2. 5 SIMPLE TIPS TO MAINTAIN A HEALTHY WEIGHT, BY DR. DIRK JOHNS The longer you go without allowing yourself to eat what you like, the greater the risk of breaking down at some point. You do not have to keep yourself from the treats, everything is OK in moderation. The point here is to never feel like you can’t have something – because we all know that eventually, we all want what we can’t have. Treat Yourself In Small Doses Dr. Dirk Johns: Weight Loss Professional

  3. 5 SIMPLE TIPS TO MAINTAIN A HEALTHY WEIGHT, BY DR. DIRK JOHNS To avoid feeling deprived you need to eat less food, more often. Consuming less meals in a day doesn’t work for everyone. However, if you want to avoid the feeling of starvation all day, then splitting your meals is a great habit. Eat Less Food, More Often Dr. Dirk Johns: Weight Loss Professional

  4. 5 SIMPLE TIPS TO MAINTAIN A HEALTHY WEIGHT, BY DR. DIRK JOHNS When you’re tired or frustrated, it’s easy to reach for comfort snacks. We always come across people who take the support of ice cream or cakes whenever they feel tired or frustrated. But what your body needs in such a situation is fuel to re-energize, not something that offers no nutritional value. Snack Smarter Dr. Dirk Johns: Weight Loss Professional

  5. 5 SIMPLE TIPS TO MAINTAIN A HEALTHY WEIGHT, BY DR. DIRK JOHNS Always make sure you’re adequately hydrated before you give in to a snack attack. The goal to keep yourself hydrated on a busy day can easily slip from your mind. Drinking enough water is a great way to avoid eating when you’re not really hungry at all. So, staying hydrated is a must to maintain a healthy weight. Stay Hydrated Dr. Dirk Johns: Weight Loss Professional

  6. 5 SIMPLE TIPS TO MAINTAIN A HEALTHY WEIGHT, BY DR. DIRK JOHNS These tips should definitely contribute in a major way toward maintaining a healthy weight. Apart from this, Dr. Drik Johns, a weight loss expert from New England Fat Loss in MA, will help you ease the challenges of weight loss and maintain a healthy weight. FOR A FREE WEIGHT LOSS CONSULTATION Schedule An Appointment Dr. Dirk Johns: Weight Loss Professional

  7. 5 SIMPLE TIPS TO MAINTAIN A HEALTHY WEIGHT, BY DR. DIRK JOHNS Dr. Dirk Johns: Weight Loss Professional

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