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How to Treat Irritable Bowel Syndrome Naturally at Home

Since there is no permanent cure in the traditional medications for this issue, you can definitely try the natural methods suggested by the top naturopaths i.e. Jindal Naturecure to get some relief.

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How to Treat Irritable Bowel Syndrome Naturally at Home

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  1. HOW TO TREAT IRRITABLE BOWEL SYNDROME NATURALLY AT HOME?

  2. Before we discuss natural remedies, you should understand what irritable bowel syndrome means. It is a group of the gut’s symptoms that include cramping, diarrhea, abdominal pain, bloating, and constipation. Since there is no permanent cure in the traditional medications for this issue, you can definitely try the natural methods suggested by the top naturopaths i.e. Jindal Naturecureto get some relief.

  3. Top Natural Ways to Treat Irritable Bowel Syndrome • If you think that you will have to live with this problem throughout your life, then you are wrong. We are saying this because there are plenty of natural methods to cure it. According to the experts of Jindal Hospital Bangalore, you can do the following to treat this problem: • Add more options of soluble fiber to your diet • One of the most effective ways to treat this condition is by eating more sources of soluble fibers. Since this fiber can pull in the water to become a gel-like substance in your intestine, it becomes easier for you to digest things without any issues. When it comes to the top options of soluble fiber, it can include nuts, seeds, barley, oat bran, peas, lentils, beans, and some veggies and fruits. These options can help you with constipation as well.

  4. Opt for a diet that is low-FODMAP • A good naturopath like Jindal Naturopathy can also suggest you take a diet that is low-FODMAP. Here, FODMAP means Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. The FODMAP is the carbohydrate that is found in certain food items. And the most important point to note here is there it is not easily absorbable by the small intestine. When this happens, you will experience gas, bloating, etc. Some high-FODMAP items include canned fruits, packed juices, rye, wheat products, honey, and items that have a higher amount of high-fructose (corn syrup). In case you are having any symptoms of irritable bowel syndrome, it is important to pinpoint high-FODMAP items and remove them from your diet. • Make the best use of peppermint oil • There is some evidence that suggests that this oil may have great benefits to reduce the symptoms i.e. abdominal pain, bloating, gas, etc. of irritable bowel movements. Since peppermint oil has an L-menthol component, you can use it to calm down the gastrointestinal tract muscles. Some health experts and naturopaths may also suggest you take supplements made with peppermint oil.

  5. CLOSING REMARKS Yes, there is indeed no cure for irritable bowel syndrome but these natural remedies suggested by the expert team of Jindal Hospital Bangalore can bring a lot of benefits. Through these options, you will not only be able to control the symptoms but you will feel better after a few times. But before trying anything, it is good to connect with its professionals so that they can give bespoke solutions.

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