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Stress management

Stress management. How to keep stress under control. Be physically active Time management Be realistic Get enough sleep Learn to relax Treat your body well Watch your thinking Solve the little problems. Time management benefits. Gives you more free time Helps you avoid time wasters

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Stress management

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  1. Stress management Created by Nicole Muzard, Health educator, April 2012

  2. How to keep stress under control • Be physically active • Time management • Be realistic • Get enough sleep • Learn to relax • Treat your body well • Watch your thinking • Solve the little problems Created by Nicole Thompson, Health educator, April 2012

  3. Time management benefits • Gives you more free time • Helps you avoid time wasters • Relieves stress or guilt • Provide higher quality work • Avoid time conflicts • See the “big picture” • Helps you study smarter, not harder • Brings long-term benefits • Increases self-confidence Created by Nicole Muzard, Health educator, April 2012

  4. 4 steps to time management • Plan • Schedule • Prioritize • Do the harder stuff first • Seek help Created by Nicole Muzard, Health educator, April 2012

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