1 / 5

Stress and Stress Management

Stress and Stress Management. Chapter 13. What stresses you out?. How to combat stress?. Physical Stretch Massage Exercise Mental Count to 10 Control your thoughts Fantasize Ignore the problem??? Meditate Focus point Control your breathing Read page 209

garren
Download Presentation

Stress and Stress Management

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. Stress and Stress Management Chapter 13

  2. What stresses you out?

  3. How to combat stress? • Physical • Stretch • Massage • Exercise • Mental • Count to 10 • Control your thoughts • Fantasize • Ignore the problem??? • Meditate • Focus point • Control your breathing • Read page 209 • Think about how you’ll be a better person • Failure • Success • Stress and Money • MAKE A BUDGET (pg 213 in your book) • ADAPTIVELY MONITOR IT

  4. Financial Aid • Grants • Scholarships • Loans • Work

  5. Quick note on credit cards • Limit to one • Shop around for low interest rate • Avoid monthly fees • Cash advances suck • Sign the thing • Destroy unsolicited mail • Save receipts • Use debit card instead (with your money backing it).

More Related