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Introduction

Introduction YOGA: “yoking together” a span of horses or oxes , but came to be applied to the unification of mind and body through meditation. One of the most popular exercise techniques in the world. Began as an oral tradition

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Introduction

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  1. Introduction • YOGA: “yoking together” a span of horses or oxes, but came to be applied to the unification of mind and body through meditation. • One of the most popular exercise techniques in the world. • Began as an oral tradition • The teachings were written down by Indian sage Patanjali at about 2000 BC

  2. Main types of Yoga • Bikram • Hath • Vinayasa • Kundalini • Ashtanga • Iyengar

  3. Benefits of Yoga • All-round fitness • Weight loss • Stress relief • Inner peace • Improved immunity • Living with greater awareness • Increased energy • Better flexibility & posture

  4. 5 popular Postures of Hatha Yoga Ardh-Chandrasan (Half Moon) Ardh-matsyendrasan (Half lord of fishes pose)

  5. 5 popular Postures of Hatha Yoga Chaturang-Dandasan (Four-Limbed Staff) Bhujangasan( Cobra pose)

  6. 5 popular Postures of Hatha Yoga Dhanurasan ( Bow Pose)

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