1 / 12

Relaxation

Explore the benefits of relaxation and discover various methods to ease stress, improve sleep, and boost wellness. From breathing exercises to outdoor activities, find the relaxation method that suits you best.

ezrac
Download Presentation

Relaxation

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Relaxation May 2016

  2. Health Info prepared by Public Health May 2016

  3. RELAXATION METHODS

  4. What is relaxation? Relaxation involves shifting from a state of stress and fatigue to a state of wellness. It’s designed to rest the body and the mind.

  5. The benefits of relaxation • Less stress. • Better sleep. • Increased concentration. • Less fatigue.

  6. The benefits of relaxation • Better mood. • Less headaches and migraines. • Less physical pain. • Less muscle tension.

  7. Different ways of relaxing • Some relaxation methods are a little more technical and require a little more instruction and practice than others to get started. • There are also relaxation methods we use in everyday life, without even realizing it.

  8. Technical relaxation methods • Breathing exercises • Stretching exercises • Meditation • Yoga • Visualization

  9. Other relaxation methods • Being physically active. • Playing outside. • Reading. • Laughing. • Listening to music. • Taking a bath.

  10. Final Word • You can relax at any age! • You can use relaxation methods at any time of the day.

  11. Take the time to find the relaxation method that suits you best.

More Related