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Relaxation

Relaxation. May 2016. Health Info prepared by Public Health May 2016. RELAXATION METHODS. What is relaxation?. Relaxation involves shifting from a state of stress and fatigue to a state of wellness. It’s designed to rest the body and the mind. The benefits of relaxation.

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Relaxation

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  1. Relaxation May 2016

  2. Health Info prepared by Public Health May 2016

  3. RELAXATION METHODS

  4. What is relaxation? Relaxation involves shifting from a state of stress and fatigue to a state of wellness. It’s designed to rest the body and the mind.

  5. The benefits of relaxation • Less stress. • Better sleep. • Increased concentration. • Less fatigue.

  6. The benefits of relaxation • Better mood. • Less headaches and migraines. • Less physical pain. • Less muscle tension.

  7. Different ways of relaxing • Some relaxation methods are a little more technical and require a little more instruction and practice than others to get started. • There are also relaxation methods we use in everyday life, without even realizing it.

  8. Technical relaxation methods • Breathing exercises • Stretching exercises • Meditation • Yoga • Visualization

  9. Other relaxation methods • Being physically active. • Playing outside. • Reading. • Laughing. • Listening to music. • Taking a bath.

  10. Final Word • You can relax at any age! • You can use relaxation methods at any time of the day.

  11. Take the time to find the relaxation method that suits you best.

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