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Hormones play an essential role in our health and happiness,a slight imbalance can cause dramatic effects on our weight, appearance, mood, fertility, energy and anxiety levels. Elimination of natural hormones in the body can change the homeostasis, development, reproduction, behavior of humans.
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EFFECT OF HORMONES ON HUMAN BODY Hormones play an essential role in our health and happiness. a slight imbalance can cause dramatic effects on our weight, appearance, mood, fertility, energy and anxiety levels.
The hormones have the following effects on the body: • • Regulation of metabolism• Hunger craving• Mood swings• Stimulation or inhibition of growth• Preparation of the body for fighting, fleeing, mating and other activities.• Preparation of the body for a new phase of life such as puberty or parenting.
Hormonal imbalance can affect health conditions causing depression, loss of focus and muscle strength. It is very important to balance hormones you can balance. • The question is how to balance hormones? One can balance hormones, both medical as well as naturally.
Balancing your hormones naturally: • Eliminate white foods that consist refined carbohydrates such as sugar, bread, white rice, alcohol and food made with white flour such as pasta, muffins and snack foods. • Have a food supplement with omega-3 fatty acids you can easily balance your hormones with the help of it. Consume it in the form of oily fish or vegan algae oil. Walnuts, Chia seeds, flax are rich with alpha-linolenic acid.
Avoid peanut oil, soybean oil, margarine or other chemically altered fats. Choose oils like coconut oil, olive oil, real butter and animal fats from healthy sources. • Excessive caffeine raises your cortisol so has a control while consuming caffeine products. • Consume foods rich in flavonoids help to balance hormones. Include foods like citrus fruits, berries, red grapes these are rich in flavonoids.
Avoid foods: • Avoid food such as alcoholic beverages, Animal fats to cure the hormone imbalance naturally. • It is not necessary that you can Balance your hormones thoroughly following a strict diet or by following natural remedies in such case you may need to regulate your hormone level through medications. • Estrogen and progesterone supplements are available in pill and cream form. The women who suffer from prolactin excess can take estrogen supplements or prolactin inhibitors to remedy the problem as there are no prolactin supplements.
How To Balance Hormones • You can balance your hormones not only through diets or medication, but also by following a healthy and fit lifestyleGet a plenty of exercise cause working out results in releasing endorphins, serotonin, dopamine, which creates positive moods and help maintain the remainder of the endocrine system. • Sleep hormone-‘Melatonin’ as the impact on the sleep cycle. Avoid bright lights while sleeping. Follow a consistent bedtime.Balance your hormones by various means mentioned above as balance hormones lead to happy and steady life.
