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Overcoming Limiting Beliefs. UPPER LIMIT PROBLEM . Hidden Barriers. Based on FEAR and FALSE belief. Hidden Barriers. “I cannot expand to my full creative genius because something is fundamentally wrong with me” pg 45 Play it safe. Stay small. 1. Fundamentally Flawed . Hidden Barriers.
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Hidden Barriers Based on FEAR and FALSE belief
Hidden Barriers • “I cannot expand to my full creative genius because something is fundamentally wrong with me” pg 45 • Play it safe. Stay small 1. Fundamentally Flawed
Hidden Barriers • “I cannot expand to my full creative genius because something is fundamentally wrong with me” pg 45 • Play it safe. Stay small 1. Fundamentally Flawed
Hidden Barriers • “I cannot expand to my full success because it would cause me to end up all alone, be disloyal to my roots, and leave behind people from my past” • “You follow breakthroughs of success with bouts of self-punishment” pg 49 2. Disloyalty & Abandonment
Hidden Barriers • “I cannot expand to my full success because it would cause me to end up all alone, be disloyal to my roots, and leave behind people from my past” • “You follow breakthroughs of success with bouts of self-punishment” pg 49 2. Disloyalty & Abandondonment
Hidden Barriers • “I can’t expand to my highest potential because I’d be an even bigger burden than I am now” pg 52 3. More Success Brings a Bigger Burden
Hidden Barriers • “I can’t expand to my highest potential because I’d be an even bigger burden than I am now” pg 52 3. More Success Brings a Bigger Burdon
Hidden Barriers • “I must not expand to my full success, because if I did I would outshine _______ and make him or her look or feel bad” pg 55 • Turn down the volume or turn down enjoyment 4. The Crime of Outshining
Hidden Barriers • “I must not expand to my full success, because if I did I would outshine _______ and make him or her look or feel bad” pg 55 • Turn down the volume or turn down enjoyment 4. The Crime of Outshining
WARNING SIGNS • Worry
WARNING SIGNS • Worry • Criticism and blame
WARNING SIGNS • Worry • Criticism and blame • Deflecting
WARNING SIGNS • Worry • Criticism and blame • Deflecting • Squabbling
WARNING SIGNS • Worry • Criticism and blame • Deflecting • Squabbling • Getting sick/Getting hurt
WARNING SIGNS • Worry • Criticism and blame • Deflecting • Squabbling • Getting sick/Getting hurt • Self destructive behaviors
Overcoming! • 1. Ask is it true? Is it really true without a shadow of doubt?
Overcoming! • 1. Ask is it true? Is it really true without a shadow of doubt? • 2. What is the cost of this belief?
Overcoming! • 1. Ask is it true? Is it really true without a shadow of doubt? • 2. What is the cost of this belief? • 3. Who would I be without this belief?
Overcoming! • 1. Ask is it true? Is it really true without a shadow of doubt? • 2. What is the cost of this belief? • 3. Who would I be without this belief? • 4. This is my belief, but how can the opposite be just as true
Experiencing Fear? • “Fear is excitement without the breath” Fritz Perls MD • The energy itself is neutral. It’s how we interpret it