1 / 1

Curl-Up

Curl-Up. Lie on back with legs bent, extending legs as far as possible with feet flat on floor, slightly apart. Arms are straight, flat on mat, fingers stretched out and touching the closest edge of measuring strip.

glain
Download Presentation

Curl-Up

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Curl-Up • Lie on back with legs bent, extending legs as far as possible with feet flat on floor, slightly apart. • Arms are straight, flat on mat, fingers stretched out and touching the closest edge of measuring strip. • Curl-up and slide fingers to other edge of strip in rhythm with CD, keeping heels on the floor. • Back of head should touch the mat on each repetition. • Continue assessment until second correction or complete 75 curl-ups.

More Related