1 / 6

Reverse Barbell Curl

Reverse Barbell Curl. Edgar Silva Manuel Reyes. Technique. Grasp bar with shoulder width apart over hand grip. Execution of the Exercise. With elbows to side, raise bar until forearms are vertical. Lower until arms are fully extended. Repeat. Major Muscles Involved. Target Muscle

tareq
Download Presentation

Reverse Barbell Curl

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Reverse Barbell Curl Edgar Silva Manuel Reyes

  2. Technique • Grasp bar with shoulder width apart over hand grip.

  3. Execution of the Exercise With elbows to side, raise bar until forearms are vertical. Lower until arms are fully extended. Repeat

  4. Major Muscles Involved • Target Muscle Brachioradialis • Synergist Muscles Brachialis Biceps brachii

  5. Variations of the Exercise Wide Grip Close Grip Hand closer together about an inch apart from the center of the bar • Hands shoulder length apart

  6. Common Mistakes • Rocking of the body which can result in lower back problems. • Trying to lift more weight than the person can handle which can result in muscle strains or tears. • Bouncing the weight on the thighs is another common error.

More Related