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Managing Emotions

Managing Emotions. Emotional Health: Note-taking. Directions: Use the text pages 184 – 190 Complete the worksheet. Communicating emotions effectively is…. …key to building and maintaining healthy relationships!. How do emotions impact all areas of health?. Mental / Emotional Physical

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Managing Emotions

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  1. Managing Emotions

  2. Emotional Health: Note-taking Directions: • Use the text pages 184 – 190 • Complete the worksheet

  3. Communicating emotions effectively is… …key to building and maintaining healthy relationships!

  4. How do emotions impact all areas of health? Mental / Emotional Physical Sociag

  5. Where do we learn how to Express our emotions ENVIRONMENT FAMILY FRIENDS PEERS NEGATIVE VS. POSITIVE

  6. NEGAVTIVE WAYS TO DEAL WITH EMOTIONS • Exaggerating emotions • Pretending that feelings don’t exist – denial • Intentionally hurting someone or hurting yourself while expressing emotions

  7. Positive ways to respond • Look below the surface – what is the true emotion • Will this matter tomorrow or next week • Think it through – consider all possible consequences to your actions (Punching a wall?) • Engage in something physical • Talk to a good friend about things • Seek help – remember, this is a sign of high self-esteem! • Writing in a journal – reflect before react

  8. Hands on health: Anger management Relaxing Rechanneling Talking Get physical

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