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Smoothies that benefit your body

Smoothies that benefit your body. B y: Katie Bronge. The PAAB Method. Pick and cut fruit Add Yogurt Add Juice Blend. Pick and Cut F ruit. Pick fruits that have a lot of different vitamins and antioxidants. . Add Yogurt. Find yogurt that is low in calories Makes the smoothie creamy.

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Smoothies that benefit your body

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  1. Smoothies that benefit your body By: Katie Bronge

  2. The PAAB Method • Pick and cut fruit • Add Yogurt • Add Juice • Blend

  3. Pick and Cut Fruit • Pick fruits that have a lot of different vitamins and antioxidants.

  4. Add Yogurt • Find yogurt that is low in calories • Makes the smoothie creamy

  5. Add Juice • Find a juice that has low sugar content

  6. Blend • Blend until all chunks are broken down

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