5 Types of Protein Supplements To Consume

1. 5 Types of Protein Supplements To Consume https://www.lhf.co.in/

2. Soy Protein Protein shakes ensure excellent benefits when given a touch of soy – one of the few plant-based, complete proteins you’ll find. This is an ideal option for those who prefer plant-based diet. This protein source also offers a number of cardiovascular benefits like reducing total cholesterol, low-density lipoproteins and triglycerides. https://www.lhf.co.in/

3. Whey Protein Isolate Another form of dairy protein, whey contains concentrations of protein at 90% or more. Thanks to the extra processing from concentrate to isolate, some protein molecules tend to can become denatured while simultaneously reducing their effectiveness. https://www.lhf.co.in/

4. Pea Protein Pea protein is one of the few plant-based, complete protein sources available. High in the amino acid Lysine, this protein plays a major role in boosting your immune support. IT also contains high amounts of iron, which benefits vegan/vegetarian women, especially during their periods. https://www.lhf.co.in/

5. Casein Protein Casein protein is derived from and is white in colour. It is known for its slow digestion in the body and provides nutrients over several hours unlike the other dairy protein sources. Casein protein also comes with excellent richness of phosphorus and calcium, ensuring healthy bone structure. https://www.lhf.co.in/

6. Whey Protein Concentrate Whey is a by-product of the manufacturing of cheese and it makes for a complete source of protein. It also comes with higher amount of carbohydrates, fats and biologically active proteins like almond milk and keeps the body in a muscle building state. It is also known to enhance antioxidant production while also improving immune system support. https://www.lhf.co.in/

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