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Components of Fitness: Preparing for GCSE PE

Discover the 12 components of fitness including skill-related and health-related aspects essential for everyday activities and GCSE PE. Improve your understanding to enhance your performance and overall well-being.

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Components of Fitness: Preparing for GCSE PE

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  1. Components Of Fitness What you should know PRE-GCSE PE

  2. Components of fitness Everyone needs to have a level of fitness for everyday activities. “Fitness” can be split in to 12 different components They are often referred to as: Components of SKILL related fitness Components of Health Related Fitness

  3. Health Related Fitness

  4. Skill Related Fitness

  5. Health Related Fitness

  6. Skill Related Fitness

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