Download
1 / 17
190 likes | 465 Views
CORE ISOLATION EXERCISES. Re-establish Communication Between The Brain and Inner Unit . Quadruped Drawing-In Maneuver. CORE ISOLATION EXERCISES. Re-establish Communication Between The Brain and Inner Unit . Prone Cobra. CORE ISOLATION EXERCISES.
E N D
CORE ISOLATION EXERCISES Re-establish Communication Between The Brain and Inner Unit Quadruped Drawing-In Maneuver
CORE ISOLATION EXERCISES Re-establish Communication Between The Brain and Inner Unit Prone Cobra
CORE ISOLATION EXERCISES Re-establish Communication Between The Brain and Inner Unit Prone Iso-Abs
CORE ISOLATION EXERCISES Re-establish Communication Between The Brain and Inner Unit Supine Drawing-In Maneuver
CORE INTEGRATION EXERCISES Forward Ball Roll
CORE INTEGRATION EXERCISES Prone Bridge on Ball
CORE INTEGRATION EXERCISES Supine Hip Extension
CORE INTEGRATION EXERCISES Supine Hip Exten/Knee Flexion
CORE INTEGRATION EXERCISES Prone Twister
CORE INTEGRATION EXERCISES Russian Twist
CORE MOBILITY EXERCISES Ball Crunches
CORE MOBILITY EXERCISES Reverse Ball Crunches
CORE MOBILITY EXERCISES Reverse Hyperextensions
CORE MOBILITY EXERCISES Standing Cable Wood Chops
CORE ISOLATION EXERCISES Re-establish Communication Between The Brain and Inner Unit Quadruped Drawing-In Maneuver Prone Cobra Prone Iso-Abs Supine Drawing-In Maneuver
CORE INTEGRATION EXERCISES Prone Bridge on Ball Supine Hip Extension Forward Ball Roll Supine Hip Exten/Knee Flexion Prone Twister Russian Twist
CORE MOBILITY EXERCISES Mobility exercises require Stabilization of the spine & Movement of the spine *Patient must qualify for these exercises* Reverse Ball Crunches Ball Crunches Standing Cable Wood Chops Reverse Hyperextensions
