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STRESS

STRESS. AND HOW TO MANAGE IT. GENERAL ADAPTATION SYNDROME. 1. ALARM- ADRENALINE IS RELEASED 2. RESISTANCE- FIGHT OR FLIGHT 3. EXHAUSTION OR RECOVERY- ILLNESS OR HOMEOSTASIS. Immune system weakened Migraines Acne Heart attack Stroke High blood pressure ulcers. Anger, frustration

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STRESS

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  1. STRESS AND HOW TO MANAGE IT

  2. GENERAL ADAPTATION SYNDROME 1. ALARM- ADRENALINE IS RELEASED 2. RESISTANCE- FIGHT OR FLIGHT 3. EXHAUSTION OR RECOVERY- ILLNESS OR HOMEOSTASIS

  3. Immune system weakened Migraines Acne Heart attack Stroke High blood pressure ulcers Anger, frustration Thinking process slowed Memory loss Emotional disorders EXHAUSTION

  4. 1. Increased breathing rate Excess sweating Changes in blood chemistry Increased heart rate Increased muscle tension Decreased digestion Increased blood pressure Decreased skin temperature PHYSICAL CHANGES DURING G.A.S.

  5. VOCABULARY • Hormone- • A chemical produced in the body that causes change • Homeostasis- • The state of being normal • Eustress- • A positive use of stress • Distress • Negative stress • Resilient • The ability to bounce back from adversity

  6. MANAGING STRESS

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