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Strength Training – The Secret To A Healthy Life In Old Age

Strength training is one of the most effective ways for gym attendees to build muscle and burn fat during exercise. Not only can it offer a balanced workout, but strength training has been shown to promote bone strength and density and slow down the loss of skeletal muscle.

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Strength Training – The Secret To A Healthy Life In Old Age

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  1. Strength Training – The Secret To A Healthy Life In Old Age

  2. Strength training is one of the most effective ways for gym attendees to build muscle and burn fat during exercise. Not only can it offer a balanced workout, but strength training has been shown to promote bone strength and density and slow down the loss of skeletal muscle.

  3. As we age, our bones naturally weaken. Combined with low activity levels and an unbalanced diet, this could lead to higher bone loss and possibly even osteoporosis.

  4. Through monitored exercise, using equipment or gravity resistance via a functional training rig, strength training can help reduce this bone loss and promote freedom of movement in old age. It can reduce the risk of bone fractures in problem areas such as hips, wrists and the spine and provide better strength for supporting the body

  5. For more details visit: www.rbfitnessequipment.com

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