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Health Improvement Plan

Health Improvement Plan. By: Bri Kekahuna. Client Overview. Gender: Female Age: 34 Education: High school diploma Profession: CNA Marital status: Married Chief Complaints: Poor stress-management skills, lack of consistent exercise, anemic, scoliosis, and low potassium level.

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Health Improvement Plan

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  1. Health Improvement Plan By: BriKekahuna

  2. Client Overview • Gender: Female • Age: 34 • Education: High school diploma • Profession: CNA • Marital status: Married • Chief Complaints: Poor stress-management skills, lack of consistent exercise, anemic, scoliosis, and low potassium level

  3. Overview of Health History • Weight: 145 • Height: 5’1” ft. • Adult Illnesses: Anemic, scoliosis, high blood pressure, irregular heart beat, and low potassium level • Family Health History: hyperlipidemia, anemic, HTM, and gall stones • Modes of Relaxing: Exercise, sleeping, relaxing, and listening to music

  4. Research • Top sources of stress include: • 69% money • 65% work • 61% economy • 57% family responsibilities • 56% relationships • 52% family health problems • 51% personal health concerns • 52% of people are turning to exercise to manage their stress • Sedentary behaviors include: • 48% listen to music • 40% read • 34% watch television or movies for more than two hours per day

  5. STATISTICS

  6. Target Behavior • Manage stress

  7. Theory (SCT) • Recognized as a health behavior “system” • Broken down into 3 main factors: • Personal influences: economic status, level of education, self-management skills, and self-efficacy • Environmental factors: family behavior, media influences, social norms, and community groups • Co-existing behaviors: support of unhealthy behavior, which leads to engaging more in the unhealthy behavior

  8. Smart Goal • Forms of stress-management: • Increase in exercise • Join a community group • Increase in positivity • Attend a local church • Maintain a healthier diet • Creating financial peace • Managing work load • Spouse relationship improvement

  9. Results • Highly educated on: • The advantages and disadvantages of the unhealthy behavior • Local churches • Community groups • Benefits of exercise • Started to attend a local church • Thinking in a more positive perspective • Decrease in work-load buildup • Exercised continuously

  10. X=exercise Y=attended church

  11. Personal / Professional Analysis • Using a theory to help guide my client and I was a huge help with both forming the plan itself, and going through it • Helping another individual change their unhealthy behavior, put a huge weight onto my shoulders, considering their personal self-efficacy, their perspective, and willingness to change • Gathering information and statistics on the unhealthy behavior certainly helped my client realize the advantages and disadvantages of that behavior

  12. References • http://www.mayoclinic.org/healthy-living/stress-management/basics/stress-basics/hlv-20049495 • Stress Relief: 10 Ways to Relieve Stress Relaxation techniques: Learn how to relax and reduce stress Published: August 13, 2013|By Jenny Everett http://www.womenshealthmag.com/life/reduce-stress • http://psychcentral.com/lib/stress-management-practices-what-works-and-what-doesnt/00011942

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