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WSU Employee Wellness Program

WSU Employee Wellness Program. ...enhancing the health and well-being of employees, spouses, and retirees through comprehensive health assessment, education, and intervention strategies... . What we offer:. Wellness Assessment Free to all full-time faculty staff and their spouses

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WSU Employee Wellness Program

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  1. WSU Employee Wellness Program ...enhancing the health and well-being of employees, spouses, and retirees through comprehensive health assessment, education, and intervention strategies... 

  2. What we offer: Wellness Assessment Free to all full-time faculty staff and their spouses Qualify for Healthy Utah Rebates Qualifies for 3 hours Wellness Time Wellness Pays Semester Incentive Programs Group Exercise Classes Lunch and Learn Presentations Individual Wellness Coaching/Group Wellness Coaching

  3. Wellness Assessment: Spot Award! Receive a $10 gift card immediately upon completion! Purpose: To educate the Faculty and Staff of Weber State University about their personal health risks. Includes 3 parts: Online Health Risk Appraisal Quick 5-10 minute questionnaire that includes family/personal health history and nutrition questions. Blood Assessment 15 minutes- includes Cholesterol and Glucose We can accept blood work performed at your physicians office within the past 3 months! Fitness Assessment 45 minutes- includes Body Fat Testing, Aerobic Capacity, Strength and Flexibility

  4. Wellness Assessment: How To Complete Your Assessment Online: • Your Username is your eWeber login • Your Password is: wellness1

  5. Wellness Assessment: How To Sign Up:

  6. Wellness Assessment: Healthy Utah Rebate PEHP’s Wellness Program Complete online questionnaire $50 for completing assessment Additional $50 for healthy ranges/values Various other rebates for: Smoking Cessation Lowering LDL Cholesterol Lower BMI Points Blood Pressure Improvement Diabetes Management Postpartum Weight Improvement

  7. Wellness Assessment: How To Enroll With Healthy Utah:

  8. Wellness Pays: Purpose: an incentive program for salaried employees designed to reward participation in healthy activities. Earn up to $200 a year/ $80 per category Payouts three times during the year Three categories: Preventative Screenings Physical Activity Healthy Behavior

  9. Wellness Pays: Menu: PREVENTATIVE SCREENINGS Annual Physical Exam Annual Mammogram Annual Pap Smear Colon Screening/Colonoscopy Rectal Exam Skin Cancer Checkup Bi-Annual Dental Exam Annual Eye Exam

  10. Wellness Pays: Menu: PHYSICAL ACTIVITY Participate in 2 or more 5K’s or 10K’s Participate in 2 or more bike races or sprint triathlons Participate in one half or full marathon, or one Intermediate (or longer) triathlon Participate in a relay race event Participate in physical activity incentive program offered by WSU Employee Wellness Participate in seasonal sports activity (recreational league softball, basketball, etc.) Participate in Employee Wellness or Campus Recreation group fitness classes for a semester (75% attendance required) Exercise program approved or designed by WSU Employee Wellness followed for 3 months

  11. Wellness Pays: Menu: HEALTHY BEHAVIOR Complete Intuitive Eating workshop Participate in Weight Watchers for 3 months Attend 3 Lunch & Learn events Participate in a nutrition wellness challenge offered by WSU Employee Wellness (i.e., Eat Your Colors) Enroll in a WSU health-related course (i.e., nutrition, stress management) Check & record Blood Pressure weekly for 3 months Check & record Blood Glucose daily for 3 months Participate in Wellness Coaching for 3 months Complete a Lifestyle Improvement course (i.e., Blomquist Hale Change Group or Class) Read a wellness-related book Stress Management program approved or designed by WSU Employee Wellness followed for 3 months Complete Stress Management workshop Attend Stress Relief Center (Stress Lab) weekly for 3 months Participate in Weber in Motion

  12. Wellness Pays: How To Enroll and Submit Activities:

  13. Semester Incentive Programs: Purpose: Designed to assist employees in reaching their goals to live happier, healthier lives. Incentive programs can be: individual or team activities Include topics such as: Nutrition (Eat Your Colors) Physical Activity (Weber Walktober) Weight Management (Project Zero) Body Composition (Weigh To Go!)

  14. Semester Incentive Programs: Check our website to keep up to date on upcoming programs.

  15. Wellness Classes: Yoga Monday/Wednesday Pilates Tuesday/Thursday $45 for the semester- access to both formats Enroll for classes on Training Tracker. Check our Events Calendar and website for more information.

  16. Lunch and Learn Presentations: Offered once a month.

  17. Contact Us: Phone: 801.626.6480 Email: wellness@weber.edu Mail Code: 2801Fax: 801.626.6685Office Location: WI 210 Employee Wellness Coordinator Raeanna Johnson Employee Wellness Coordinator Assistant Mary Bishop

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