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Defining healthy body weight - PowerPoint PPT Presentation

Energy Balance and Body Composition

Energy Balance and Body Composition

Energy Balance and Body Composition. Chapter 8. ENERGY. IN. OUT. Energy Balance. Excess energy is stored as fat Stored fat used for energy between meals Energy balance: energy in = energy out A shift in balance causes weight changes fat changes body composition changes- LBM, H 2 O

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1.04k views • 81 slides
Energy Balance and Body Composition

Energy Balance and Body Composition

Energy Balance and Body Composition. Energy Balance. Metabolism Daily Activity Exercise-type and intensity Thermal effect of meals. Type of energy Amount at one time Timing of meals Energy stored in body. Energy INTAKE. Energy Expenditure. Energy intake.

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653 views • 51 slides
energy balance

energy balance

energy balance

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557 views • 51 slides
Energy Balance and Body Composition

Energy Balance and Body Composition

Energy Balance and Body Composition. Chapter 8. Energy Balance. Excess energy is stored as fat Fat is used for energy between meals Energy balance: energy in = energy out A shift in balance causes weight changes Not simply fat changes 1 pound of fat = 3500 kcalories.

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765 views • 50 slides
Obesity in America

Obesity in America

Obesity in America. Definitions. Obesity: Having a very high amount of body fat in relation to lean body mass, or Body Mass Index (BMI) of 30 or higher.

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420 views • 41 slides
Energy Balance & Body Composition

Energy Balance & Body Composition

Energy Balance & Body Composition. Nutrition, Weight, and Health. How Our Energy Intake and Exercise Effect Our Health. Studying = 1 or 2 kcalories/minute. Objectives. After lecture and class activities, you will be able to: Define energy balance

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1.42k views • 39 slides

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