Best Fat Burning Foods to Eat to Lose Weight Fast!
On the glycemic index, bananas can vary widely depending Super Greens Powder on how ripe they are. A food that contains a glycemic index over 50 is considered a high sugar food. An unripe banana has a glycemic index of about 30, while a ripe banana's number can rise to levels in the 60s. So if you have issues with insulin metabolism, a lesser ripened banana would be better suited to your needs.Move Over Carrots, Bananas Can Benefit your Eyesight Too! Research shows that eating more than three servings of fruit everyday can reduce your chances of age-related macular degeneration by about 36%. Most vegetables do not offer this eye-sight benefit. You can improve your vision by simply eating a banana and two other fruits every day.Protects Against Kidney Cancer? There has been research which indicates that consuming bananas can cut your risk of developing kidney cancer. A 40% decreased risk was documented for one who consumes at least one salad each day. White cabbage and root vegetables provide enhanced protection with a 50-65% reduction in risk.The effective property that is common in root vegetables, white cabbage and banana are the high amounts of protective antioxidants called phenolic compounds.
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