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Yoga Poses And Pranayama For Stress Relief

Stress is a dynamic process of interaction between a person and his life. It can affect an individualu2019s health, work performance and relationship with the friends and family members

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Benefits for Yoga For Stress Management

Stress is inevitable. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Here are ways which can help us reduce the stress and calm us down, 7 Asanas, which are perfect for the holiday season and a wonderful way to release tension in the body namely TAD Asana, Padam Asana, Makr Asana (The Crocodile Pose), Sarvang Asana, Shav Asana (Corpse Posture), Aunlom / Vilom (Alternate Nostril Breathing), Pranayam and Meditation (Voice Exercise) that will help you relieve stress and anxiety. So do something nice for your mind and body to keep your spirits bright. see more at : https://tinyurl.com/y22cddk7

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217 views • 18 slides

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Thunderbolt pose - PowerPoint PPT Presentation

Yoga Poses And Pranayama For Stress Relief

Benefits for Yoga For Stress Management