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Yoga Poses And Pranayama For Stress Relief

Stress is a dynamic process of interaction between a person and his life. It can affect an individualu2019s health, work performance and relationship with the friends and family members

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Yoga Poses And Pranayama For Stress Relief

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  1. Yoga and fighting stress WWW.PLANETAYURVEDA.COM +91-172-521-4030

  2. Introduction When you become aware of a threat, the sympathetic nervous system takes over and kicks into a flight or fight response. The muscles become tense, the heartbeat becomes rapid, breathing becomes fast and the blood flows away from the internal organs towards the muscles of the upper and lower limbs. WWW.PLANETAYURVEDA.COM +91-172-521-4030

  3. What is stress? • But in small dose stress can help us in performing under pressure and motivate us to do the best. • Stress is a dynamic process of interaction between a person and his life. It can affect an individual’s health, work performance and relationship with the friends and family members. WWW.PLANETAYURVEDA.COM +91-172-521-4030

  4. Job Stress Job stress may also lead to poor health and thus we can say that stress is a silent killer and prolonged exposure of it can cause harmful effects on psychological, physical and behavioral aspects. WWW.PLANETAYURVEDA.COM +91-172-521-4030

  5. Negative Effects of Stress • Effects on the body: • Fatigue • Muscle pain • Headache • Diabetes • Ulcers • Weak immunity • Heart related problems • High BP WWW.PLANETAYURVEDA.COM +91-172-521-4030

  6. Negative Effects of Stress Effects on the mood: 1.Restlessness 2.Anxiety 3.Lack of concentration power 4.Anger 5.Depression WWW.PLANETAYURVEDA.COM +91-172-521-4030

  7. Yoga • Yoga practice was originated in India as a part of Ayurveda and has been implemented to alleviate both physical as well as mental ailments which include chronic pain, bronchitis, menopause etc. • This is mainly designed to bring a balance between the physical, mental, emotional and spiritual dimensions. WWW.PLANETAYURVEDA.COM +91-172-521-4030

  8. 8 Limbs Of Yoga • Yama (Universal ethics) • Niyama (Individual ethics) • Asana (Physical postures) • Pranayama (Breathing control) • Pratyahara (Senses control) • Dharana (Concentration) • Dhyana (Meditation) • Samadhi (Bliss) WWW.PLANETAYURVEDA.COM +91-172-521-4030

  9. Benefits of Yoga In Stress • Several research evidence have shown that various yoga techniques can improve the physical as well as mental health and alleviate stress through the regulation of hypothalamic-pituitary-adrenal axis. • It also significantly decreases the heart rate and systolic as well as diastolic blood pressure. WWW.PLANETAYURVEDA.COM +91-172-521-4030

  10. Effect of Yoga on The Positive Health • Yoga has recently been found beneficial to reduce the blood glucose levels in the individuals who are suffering from diabetes and other chronic health conditions. • It is very effective in relieving symptoms related to mental illness which includes anxiety, depression, schizophrenia, obsessive compulsive disorder, etc. WWW.PLANETAYURVEDA.COM +91-172-521-4030

  11. Asanas For Reducing Stress There are several poses or Asanas in yoga that have an effect on the stress which means that there are various ways that can minimize the stress through yoga. Yoga lifts up the mood, increases the mindfulness and acts as an effective stress reliever. Check out these poses. WWW.PLANETAYURVEDA.COM +91-172-521-4030

  12. Standing forward (Uttanasana) • Uttanasana helps the busy mind to balance the nervous system and promotes the feeling of peace. It also helps to balance the sacral chakra which when over-stimulated contributes to the fluctuation in the emotions. • It is contraindicated in back pain, high blood pressure and glaucoma. WWW.PLANETAYURVEDA.COM +91-172-521-4030

  13. Thunderbolt pose (Vajrasana) • Thunderbolt pose has an incredible calming effect on the body and the mind. It will help to reduce the stress and tension. • It is contraindicated in injured knee or ankle ligaments, arthritis hernia, ulcers and calf injury. WWW.PLANETAYURVEDA.COM +91-172-521-4030

  14. Child’s pose (Balasana) • Child’s pose provides strength to the lower back area, improves the digestive fire, calms the mind and enhances the blood circulation. • It is contraindicated in high or low blood pressure and injuries in the ankles or knees. Stomach and bowels should be empty otherwise you may feel discomfort. WWW.PLANETAYURVEDA.COM +91-172-521-4030

  15. THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANETAYURVEDA

  16. About Planet Ayurveda • Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. • Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. • Planet Ayurveda has distributors in various parts of the world and products range over 200. WWW.PLANETAYURVEDA.COM +91-172-521-4030

  17. Our Experts DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.) DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA) DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA) WWW.PLANETAYURVEDA.COM +91-172-521-4030

  18. Contact Us Address : Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone: +91-172-521-4030 (Work) Websites: www.planetayurveda.com, www.alwaysayurveda.com E-mail ID: herbalremedies123@yahoo.com WWW.PLANETAYURVEDA.COM +91-172-521-4030

  19. Health Problem? For Ayurvedic Treatments Call Us At +91-172-521-4030 Or Write Us At Herbalremedies123@yahoo.Com To Get A Free Consultation From Planet Ayurveda Doctors WWW.PLANETAYURVEDA.COM +91-172-521-4030

  20. Thank You THIS CONSUMER INFORMATION IS BROUGHT YOU BY WWW.PLANETAYURVEDA.COM THINK HERBAL… AND LIVE A BETTER HEALTHY LIFE!!! WWW.PLANETAYURVEDA.COM +91-172-521-4030

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