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5 Main Parts of Protoplasm

5 Main Parts of Protoplasm. Food Label. Water. 70-75 percent of the body Need 2-3 quarts 64-96 ounces ½ weight in ounces Problems: Dehydration-lack of Hypothermia-cold Hyponatremia - too much. Urine Chart. Spirit of a Marathon. WATER SOURCES. WATER FOR WATER 100%

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5 Main Parts of Protoplasm

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  1. 5 Main Parts of Protoplasm

  2. Food Label

  3. Water • 70-75 percent of the body • Need 2-3 quarts • 64-96 ounces • ½ weight in ounces • Problems: • Dehydration-lack of • Hypothermia-cold • Hyponatremia-toomuch

  4. Urine Chart

  5. Spirit of a Marathon

  6. WATER SOURCES • WATER FOR WATER • 100% • COFFEE, TEA, SOFT DRINKS • 50% • FRUIT JUICE / MILK • 100% • SPORTS DRINKS • 100% WITH CALORIES • ALCOHOL • 0%

  7. Fats/Lipids • 30% of diet • 1 gram = 9 calories • Need 65 grams a day • Needed for cell parts and protection

  8. Protein • 12% of the diet • 1 gram = 4 calories • Need 55 grams a day p 714 p 211 • Amino acids: Building blocks of protein • Form Enzymes: • Necessary for all chemical reactions

  9. Carbohydrates • Energy Source • 58% of diet • 1 gram = 4 calories • Glucose – simple carb • Glycogen – stored energy • Fiber – 30 grams per day

  10. Salt • Sodium, Chloride, NaCI, Iodine • 1,000-3,000mg a day • Hypertension – high blood pressure • Related to blood pressure

  11. Iron • Hemoglobin – red blood cells • Carry O2 (also CO2/CO) • Anemia • Sickle cell anemia

  12. Calcium • Dairy Products, Veggies • Prevents osteoporosis • Daily needs: Teen – 1200-1300mg Adult – 1000mg 65+ - 1500mg

  13. GO BOBCATS

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